January 2020 Day 1: Upper Body

Primary Option 1:
• Start: Bench or a top banded bench to work through lower and middle sticking points. See saw rows for back strength and stability

• Secondary Option 1: Challenge! A push pull ladder with increasing weight and decreasing reps. Each week you try to get more weight, or more reps on each run of the ladder. Watch the video if a little confused.

• Core Finish 1:
Total reps finish hitting the whole core.

Upper Body Finish 2:
Face pull and mid pause curls
Categories: Monthly Training Program
Duration: 7:08
Formats: HD