January 2020 Day 2: Lower Body


• Primary Option 1:
Cluster, or 531. We have been putting our more experienced lifters on 531 percentages for the last 6 months. As long as they are sticking TIGHT to their percentages all their lifts are getting much better.

Secondary Option 1: Get Strong and Resilient
Posterior chain movement for strength, single leg work for stability and skill transfer, Ab wheel for beating that core up.

• Finish 1:
Banded Hip raises with squeeze to burn out the glutes and hips, Anti-Rotation Chops to train the core under load.
Categories: Monthly Training Program
Duration: 5:38
Formats: HD