January 2020 Day 3: Full Body

DAY 3 FOCUS: Full body

• Primary Option 1:
Deadlift and Strict Press Or Push Press and Squats. You can mix and match these as much as you want. Keep most lifters on the shoulder pressing primary, If you have people doing more than 3x a week, or someone with crunchy shoulders, you can give them a floor press.

• Secondary Option 1:
Ladder down. Seated OH Press and a Pull Up.

• Finisher:
Upper is a whole bunch of Push-Ups and BPA's. Core finish is the Roman Chair press, brutal core strength and stability.
Categories: Monthly Training Program
Duration: 4:23
Formats: HD