JULY 2016 DAY 2

JULY 2016 TRAINING PROGRAM

DAY 2 FOCUS:
• Start: Squats for Strength, seated box squat for form and position work. Kettle bell swing
• Option 1: Overhead Carry, explosive sled rows
• Option 2: Butt and single leg work, overhead carry
• Finish: Hanging core finish

Instructor:Trevor
Categories: Monthly Training Program
Duration: 1:40
Formats: HD