JULY 2016 DAY 3

JULY 2016 TRAINING PROGRAM

Day 3 FOCUS:
• Start: Kettle Bell or Dumbbell overhead press. Kettle bell row for back work
• Option 1: Repetition chest, shoulder and back work
• Option 2: Calisthenics
• Option 3: Sled and medicine ball conditioning

Instructor:Trevor
Categories: Monthly Training Program
Duration: 2:44
Formats: HD