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DAY 2 FOCUS:
• Start: Squats or mid paused squats (oh my), Box jumps for power development
• Option 1: Overhead squats and Farmers walks
• Option 2: Front squats and sleds
• Finish 1 : Lateral leg raises and heels to heavens (core)
Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.