JULY 2018 DAY 2

DAY 2 FOCUS:
• Start: Squats or mid paused squats (oh my), Box jumps for power development
• Option 1: Overhead squats and Farmers walks
• Option 2: Front squats and sleds
• Finish 1 : Lateral leg raises and heels to heavens (core)

Instructor:Trevor
Categories: Monthly Training Program
Duration: 6:31
Formats: HD