JULY 2018 DAY 3

Day 3 FOCUS:
• Start Option 1: Deads and planche pushups
• Start Option 2: Atlas stone or tire flips, Overhead press
• Option 1: Cleans to Overhead Press (kb, db, or bb), HAF overhead walks
• Option 2: Athletic body weight conditioning
• Finish 1: Bicep and tricep burnout
• Finish 2: Core coordination, strength and stability

Instructor:Trevor
Categories: Monthly Training Program
Duration: 5:19
Formats: HD