JULY 2019 DAY 1

DAY 1 FOCUS: Simple hard work, to build muscle, burn fat, and increase training skill. Ramping up the muscle growth and fat burn for summer.

• Primary Option 1:
• Start: Bench, Chin-Up, or Deadlifts. FOCUS ON BAR SPEED AND NUMBERS.

• Secondary Option 1: Strength and muscle gain option
Dumbbell Clean and Press for power and strength. Feel free to Push-Press the Dumbbell. Renegade rows for core and back strength, Weighted Push-Ups for that chest.

 
Secondary Option 2: Conditioning and fat loss option
Full body burn, The harder the client goes, the more efficient it is. Dumbbell Clean to Press can be a Push Press as well. The rest is simple scale-able motions. Increase weight, intensity, or complexity.
 
Core Finish 1:
Ab Wheel and Pallof Rotations

 
Upper Body Finish 2:
High Volume upper body finisher, hits the back, arms, and shoulders.
Instructor:Trevor Smith
Categories: Monthly Training Program
Duration: 7:38
Formats: HD