JULY 2019 DAY 2


• Primary Option 1:
Squats, cluster or Lower percentages for the more burned out population. Hollow body holds or Rocks for a core challenge.

Secondary Option 1: Get Strong and Resilient
Hip raises for glute and hamstring strength and muscle gain, OR Trapbar Deadlifts for back, core, grip, and legs. Step-Ups for bracing, back strength, and single leg strength, helps with transfer of force. Hollow Body presses for overloading the core muscles.

• Secondary Option 2: Conditioning and Athletic Fitness
Heavy Ballistic hip hinge in the form of a Sandbag or Kettle Bell Swing, a moderatly heavy sled pull for conditioning and strength development.

Finish 1:
Beat those obliques.
Finish 2:
100m Farmers walk.
Categories: Monthly Training Program
Duration: 8:40
Formats: HD