JULY 2019 DAY 3

DAY 3 FOCUS: Full body

• Primary Option 1:
Deadlift and Push Press. Keep most lifters on the shoulder pressing primary, If you have people doing more than 3x a week, or someone with crunchy shoulders, you can give them the floor press.

• Primary Option 2:
Front Squat OR Heavy Lunge, and Floor Press or bench press. Remember you can mix and match according to goals, make sure one upper body and one lower body movement is used.

• Secondary Option 1:
1-Arm DB Bench Press for shoulder control and stability, pre-loads the pecs, heavy row, Dumbbell Floor Press to overload the pecs (strength and hypertrophy)

• Finisher:
Mid to High repetition upper body and core finish.