JULY2016DAY1

JULY 2016 TRAINING PROGRAM

DAY 1 FOCUS:
• Start: Bench and Deadlift split
• Option 1: Muscle building 3 option dumbbell bench, shoulder and back intensive
• Option 2:Multi movement conditioning
• Finish Option 1: High rep arm work
• Finish Option 2: Total pull up or total row challenge

Instructor:Trevor
Categories: Monthly Training Program
Duration: 2:59
Formats: HD