JUNE 2017 DAY 1

JUNE 2017 TRAINING PROGRAM

DAY 1 FOCUS:
• Start: Bench with a deadly repetition finish . Deadlifts or explosive pull-ups
• Option 1: High tension incline bench, heavy farmers for back and traps, advanced pushups
• Option 2: High intensity conditioning
• Finish Option 1: Good time arms
• Finish Option 2: Solid core work
• Finish Option 3: Arm and shoulder killer

Instructor:Trevor
Categories: Monthly Training Program
Duration: 6:50
Formats: HD