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JUNE 2017 TRAINING PROGRAM
DAY 2 FOCUS:
• Start: Squats, high repetition finish
• Option 1: Go heavy, love the results, hate me
• Option 2: Move fast, carry heavy stuff. Loss weight, get conditioned
• Finish 1: Abs like Adonis
Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.