JUNE 2018 DAY 3

Day 3 FOCUS:
• Start Option 1: Deads and Dips
• Start Option 2: Atlas stone or tire flips, Overhead press
• Option 1: Cleans to front squats (kb, db, or bb), HAF Farmers walks
• Option 2: Sled (running) and exercise bike conditioning rounds
• Finish 1: Chest and arm burnout
• Finish 2: Ab wheel and advanced planks for core strength and stability

Instructor:Trevor
Categories: Monthly Training Program
Duration: 5:50
Formats: HD