JUNE 2019 DAY 2

DAY 2 FOCUS:

• Primary Option 1:
Squats, cluster or Lower percentages for the more burned out population. Knee tap planks for core stability and bracing. Keep the chest over the hands. Add weight for more challenge

 
Primary Option 2:
Knee tap planks for core stability and bracing. Keep the chest over the hands. Add weight for more challenge. Top Banded Squats to help push trough sticking points, and to acclimate your lifters to heavier weights.


 
 
Secondary Option 1: Get Strong and Resilient
Hip raises for glute and hamstring power and development, OR Farmers walks for back, core, grip, and legs. Rack reverse lunges for bracing, back strength, and leg strength, helps with transfer of force. Hanging leg raise to force even more core work.

• Secondary Option 2: Conditioning and Athletic Fitness
Chest or overhead carry, to 30m of sled pushing. 5 rounds. Minimal rest. As fun and efficient as it sounds.

 
Finish 1:
Beat those obliques and core stability. HEAVY Pallof presses with overhead extensions to rotational Pallof press .
 
Finish 2:
Pike ups and Jackknifes. Feels as good as it sounds.
 
Instructor:Trevor
Categories: Monthly Training Program
Duration: 8:38
Formats: HD