JUNE 2019 DAY 3

DAY 3 FOCUS: Full body

• Primary Option 1:
Deadlift and Push Press. Keep most lifters on the shoulder pressing primary, If you have people doing more than 3x a week, or someone with crunchy shoulders, you can give them the floor press.

• Primary Option 2:
Front Squat and Floor Press or bench press. Remember you can mix and match according to goals, make sure one upper body and one lower body movement is used.

• Secondary Option 1: Push-Ups, Chin-Ups and 1-arm overhead presses. Sounds simple, done with solid temp and weights makes it brutal.

• Secondary Option 2:
Landmine Shoulder Press with a drop set, and KB Pendlay Row with a drop set.
Core Finish 1:
Excellent core stability and coordination work. Tears up those Abs.

• Upper Body Finish 2:
Upper body burnout. Good for the body, good for the ego.
Categories: Monthly Training Program
Duration: 6:45
Formats: HD