LAND MINE ROW

Categories:

GOOD FOR:

• Learning how to do the Row and its variations
• Strengthening your back while maintaining a strong brace
• Forcing full lat activation and full range of motion in the scapula
 
COACHING POINTS:
• Shoulder width leg stance, hips and hamstrings holding the load
• Abs and butt tight, flat back
• Pull your shoulder blade down toward your butt, and into your spine
• Pull the weight into your hip, and squeeze your lat
• Control the descent to bottom position
 
AVOID:
• Leaning your body away from the press
• Loosing your tension point at the bottom of the lift
• Keeping the weight loaded in your LOWER back
• Pulling with your upper traps, think middle back
Instructor:Trevor
Categories: Upper Body Tutorial
Duration: 2:26
Formats: HD