LAND MINE ROW

• Learning how to do the Row and its variations

• Strengthening your back while maintaining a strong brace

• Forcing full lat activation and full range of motion in the scapula

 

COACHING POINTS:

• Shoulder width leg stance, hips and hamstrings holding the load

• Abs and butt tight, flat back

• Pull your shoulder blade down toward your butt, and into your spine

• Pull the weight into your hip, and squeeze your lat

• Control the descent to bottom position

 

AVOID:

• Leaning your body away from the press

• Loosing your tension point at the bottom of the lift

• Keeping the weight loaded in your LOWER back
• Pulling with your upper traps, think middle back