MARCH 2016 DAY 1

MARCH 2016 TRAINING PROGRAM

DAY 1 FOCUS:
• Start: Bench and Deadlift split for strength and work capacity
• Option 1: Body weight pulls, heavy dumbbell work, and alternating rows for back strength and core stability
• Finish, Repetition work for bullet proofing/muscle building

Instructor:Trevor
Categories: Monthly Training Program
Duration: 3:22
Formats: HD