MARCH 2016 DAY 2

MARCH 2016 TRAINING PROGRAM

DAY 2 FOCUS:
•Start : Squats for strength and work capacity
• Option 1: Conditioning, core work, and carry strength
• Option 2: Single leg work and core stability, and heavy glute work
• Finish: TRX core finish

Instructor:Trevor
Categories: Monthly Training Program
Duration: 2:24
Formats: HD