MARCH 2016 DAY 3

MARCH 2016 TRAINING PROGRAM

Day 3 FOCUS:
• Start: Overhead press or volume block bench, plyometric pullups
• Option 1: Calisthenics
• Option 2: Aggressive conditioning
• Finish: Anti-Rotation, and situp core work

Instructor:Trevor
Categories: Monthly Training Program
Duration: 2:24
Formats: HD