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MARCH 2016 TRAINING PROGRAM
Day 3 FOCUS:
• Start: Overhead press or volume block bench, plyometric pullups
• Option 1: Calisthenics
• Option 2: Aggressive conditioning
• Finish: Anti-Rotation, and situp core work
Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.