MARCH 2018 DAY 1

DAY 1 FOCUS:
• Start: Bench or high block, OR band resisted. Chin up for back and arms
• Option 1: The Sentinel for strength
• Option 2: The Bulwark for conditioning
• Finish 1: Awesome and challenging core finish
• Finish 2: Brutal arm burn out

Instructor:Trevor
Categories: Monthly Training Program
Duration: 5:46
Formats: HD