MARCH 2018 DAY 2

DAY 2 FOCUS:
• Start: Squats and single leg hip hinges for control and back bullet proofing
• Option 1: Deadlifts and core
• Option 2: High rep no spinal loading squats, and high resistance glute and hamstring work
• Finish 1 : Leg and core burnout

Instructor:Trevor
Categories: Monthly Training Program
Duration: 5:58
Formats: HD