MARCH 2019 TRAINING PROGRAM DAY 1

MARCH 2019 TRAINING PROGRAM

DAY 1 FOCUS: High Tension strength, Bar speed in all of the lifts building control, and aggressive fat loss

• Primary Option 1:
• Start: Bench, cluster or Block Bench to get past the lockout sticking points, as well as getting trainees more comfortable with heavier weights. Banded or cable rows for back strength and building, OR Deadlifts

• Primary Option 2:
Block Bench to get past the lockout sticking points, as well as getting trainees more comfortable with heavier weights. Banded or cable rows for back strength and building, OR Deadlifts

• Secondary Option 1: Strength and muscle gain option
Landmine shoulder press to build the shoulders pain free, or Chaos Shoulder press to build shoulder strength, control, and injury proof them. High tension See Saw Pendlay Rows, these are brutal and require a lot of pulling power and core bracing, Thigh Tap Push up for core building, shoulder health, and chest repetition.

 
Secondary Option 2: Conditioning and fat loss option
Full body burn, The harder the client goes, the more efficient it is.
 
Core Finish 1:
Paused Ab wheel...these are great, and terrible. TRX for the obliques.

 
Upper Body Finish 2:
Timed Biceps, Triceps, and Shoulders
Instructor:Trevor Smith
Categories: Monthly Training Program
Duration: 8:19
Formats: HD