MARCH 2019 TRAINING PROGRAM DAY 2

DAY 2 FOCUS:

• Primary Option 1:
Squats, cluster or Lower percentages for the more burned out population. Side Plank Adductor raises to build up hip stability and control.

 
Primary Option 2:
Trapbar Deadlifts, heavier weights, and a 15 rep burnout. Side Plank Adductor raises to build up hip stability and control.

• Secondary Option 1: Gain that Ass ladies and gents
Hip Raise, lower repetitions and more weight, Lunges for single leg strength, and body control. Front rack the lunges for more core and back, side rack them (holding by sides) for moving more weight with the lower body
 
Secondary Option 2: Conditioning, and muscle gain
Glute ham raise for glutes and hamstrings, Stepups for single leg strength and core control (also metabolic effect), Heavy racked carry for the back, core, and fat burn.
 
Finish 1:
I love my life sled pushes. Decending weight pushes. More weight to less weight on the sled, distence increases every plate dropped.
 
Finish 2:
High repetition core burnout
 
Instructor:Trevor Smith
Categories: Monthly Training Program
Duration: 7:11
Formats: HD