MARCH 2019 TRAINING PROGRAM DAY 3

DAY 3 FOCUS: Full Body

• Primary Option 1:
Deadlift and Push Press.
 
Primary Option 2:
Front Squat and Bench Press.
'
• Secondary Option 1: Fat burn if done fast Muscle time
if done slower and heavier.
Push Press, Row and squats.

 
Core Finish 1:
Choose a carry go 100m. Change the carry or make it more challenging.

• Upper Body Finish 2:
High rep to medium rep sets of floor press, wall curl, and band pull aparts
 
Instructor:Trevor Smith
Categories: Monthly Training Program
Duration:
Formats: HD