MARCH 2019 TRAINING PROGRAM DAY 3
$10.00
DAY 3 FOCUS: Full Body
• Primary Option 1:
Deadlift and Push Press.
• Primary Option 1:
Deadlift and Push Press.
• Primary Option 2:
Front Squat and Bench Press.
Front Squat and Bench Press.
'
• Secondary Option 1: Fat burn if done fast Muscle time
• Secondary Option 1: Fat burn if done fast Muscle time
if done slower and heavier.
Push Press, Row and squats.
Push Press, Row and squats.
• Core Finish 1:
Choose a carry go 100m. Change the carry or make it more challenging.
Choose a carry go 100m. Change the carry or make it more challenging.
• Upper Body Finish 2:
High rep to medium rep sets of floor press, wall curl, and band pull aparts
| Instructor: | Trevor Smith |
| Categories: | Monthly Training Program |
| Duration: | |
| Formats: | HD |
