MARCH 2020 Day 1: Upper Body Training Program

Categories:

DAY 1 FOCUS:

• Primary Option 1:
• Start: Bench With Chin-Ups

• Secondary Option 1: Descending rep ladder with DB Bench Press, Pendlay Row, Ring Push-Ups or Dips, and Facepulls

• Core Finish 1:
Heavy Rotational core work

 
Upper Body Finish 2:
High Rep Push-Up and Hammer Curls

 

Instructor:Strength and Conditioning
Categories:
Duration: 4:38
Formats: HD