MARCH 2020 Day 2: Lower Body Training Program

Categories:

DAY 2 FOCUS:

• Primary Option 1:
Cluster, or 531. We have been putting our more experienced lifters on 531 percentages for the last 6 months. As long as they are sticking TIGHT to their percentages all their lifts are getting much better. Ab Wheel to double down on core work.


 
Secondary Option 1: Get Strong and Resilient
Posterior chain movement for strength, Chest racked lunges for back, legs, and core, lateral lunges for hips and legs.

• Secondary Option 1: Conditioning
Kettle Bell Swings, Squats, and Knee Tuck Planks

• Finish 1:
Hanging Leg Raise for core and grip OR TRX Pike Ups for core
Instructor:Trevor
Categories:
Duration: 4:23
Formats: HD