MARCH 2020 Day 2: Lower Body Training Program
$10.00
DAY 2 FOCUS:
• Primary Option 1:
Cluster, or 531. We have been putting our more experienced lifters on 531 percentages for the last 6 months. As long as they are sticking TIGHT to their percentages all their lifts are getting much better. Ab Wheel to double down on core work.
• Secondary Option 1: Get Strong and Resilient
Posterior chain movement for strength, Chest racked lunges for back, legs, and core, lateral lunges for hips and legs.
Posterior chain movement for strength, Chest racked lunges for back, legs, and core, lateral lunges for hips and legs.
• Secondary Option 1: Conditioning
Kettle Bell Swings, Squats, and Knee Tuck Planks
• Finish 1:
Hanging Leg Raise for core and grip OR TRX Pike Ups for core
| Instructor: | Trevor |
| Categories: | |
| Duration: | 4:23 |
| Formats: | HD |
