MARCH 2020 Day 3: Full Body Training Program


DAY 3 FOCUS: Full body

• Primary Option 1:
Deadlift and Strict Press Or Push Press and Squats. You can mix and match these as much as you want. Keep most lifters on the shoulder pressing primary, If you have people doing more than 3x a week, or someone with crunchy shoulders, you can give them a floor press.

• Secondary Option 1:
Advanced Push-Ups, options are given for scaling the difficulty up or down. Kroc Rows, and Goblet Squats.

• Finisher:
Cable Tricep Kick Backs, Curls, and Plate Pinches for grip.
Duration: 6:22
Formats: HD