MAY 2016 DAY 3

MAY 2016 TRAINING PROGRAM

Day 3 FOCUS:
• Start: Overhead press Option 2: Volume bench, shoulder and back bullet proofing between
• Option 1: Calisthenics
• Option 2: The Coyote conditioning round
• Finish: Vanity work, arms and shoulders

Instructor:Trevor
Categories: Monthly Training Program
Duration: 2:20
Formats: HD