MAY 2017 DAY 2

DAY 2 FOCUS:
• Start: Squats for Strength. One Hand Kettle bell swing for power and core control
• Option 1: One hand racked BSS for massive core stability and leg strength, sleds for strength, conditioning, and power
• Option 2:Walking lunges for leg strength body stability and control, Hamstring and back work, stabilizing and deep strengthening core work
• Finish: Carry variations for dynamic core control and strength

Instructor:Trevor
Categories: Monthly Training Program
Duration: 4:00
Formats: HD