MAY 2019 TRAINING PROGRAM DAY 1

May 2019 TRAINING PROGRAM

DAY 1 FOCUS: Building on the foundations set last month, increaseing power and control. Ramping up the muscle growth and fat burn for summer.

• Primary Option 1:
• Start: Bench, Double KB Row, or Deadlifts. FOCUS ON BAR SPEED. If your lifts are feeling slow, this is likely why. Make that nervous system work for you. Bottom Paused bench If you the bar is slow off the chest.

• Secondary Option 1: Strength and muscle gain option

Dumbbell Clean for power, add more weight now. Pull ups for back strength and width, floor press for hypertrophy.
 
Secondary Option 2: Conditioning and fat loss option
Full body burn, The harder the client goes, the more efficient it is. The Clean and is still a skill movement for newbies. let them take their time on that, the metabolic effect will still be strong. Experienced clients can crush this aggresivly. Add weighted burpees for extra fun.
 
Core Finish 1:
Hanging leg raise and gymnast abs. The core will cry.

 
Upper Body Finish 2:
Dips (or floor press), Curls and shoulders.
 
 
 
 
 
 
Instructor:Trevor
Categories: Monthly Training Program
Duration: 5:36
Formats: HD