MAY 2019 TRAINING PROGRAM DAY 2

DAY 2 FOCUS:

• Primary Option 1:
Squats, cluster or Lower percentages for the more burned out population. Ab Wheel for low impact extra core volume and a physical cue to brace during the squats.

 
Primary Option 2:
Ab Wheel, same reasons as above. If the squats need a strong push with experienced clients overload them with the top banded squats. Start at a normal working weight, and progress from there. The bar should move fast, not grind.

• Secondary Option 1:
Posterior chain hell, followed by more of that. Deads, farmers, or hip raises, racked step ups, and more excellent core work.
 
Secondary Option 2: Conditioning, and athletic fitness
Step ups to sled drags and pushes. As much fun as it sounds.

 
Finish 1:
Beat those obliques. HEAVY Pallof presses to wood chops.
 
Finish 2:
High repetition core burnout. More metabolic and intense than Finish 1.
 
Instructor:Trevor
Categories: Monthly Training Program
Duration: 8:33
Formats: HD