MAY 2019 TRAINING PROGRAM DAY 2
$10.00
DAY 2 FOCUS:
• Primary Option 1:
Squats, cluster or Lower percentages for the more burned out population. Ab Wheel for low impact extra core volume and a physical cue to brace during the squats.
• Primary Option 2:
Ab Wheel, same reasons as above. If the squats need a strong push with experienced clients overload them with the top banded squats. Start at a normal working weight, and progress from there. The bar should move fast, not grind.
• Secondary Option 1:
Ab Wheel, same reasons as above. If the squats need a strong push with experienced clients overload them with the top banded squats. Start at a normal working weight, and progress from there. The bar should move fast, not grind.
• Secondary Option 1:
Posterior chain hell, followed by more of that. Deads, farmers, or hip raises, racked step ups, and more excellent core work.
• Secondary Option 2: Conditioning, and athletic fitness
Step ups to sled drags and pushes. As much fun as it sounds.
Step ups to sled drags and pushes. As much fun as it sounds.
• Finish 1:
Beat those obliques. HEAVY Pallof presses to wood chops.
• Finish 2:
High repetition core burnout. More metabolic and intense than Finish 1.
High repetition core burnout. More metabolic and intense than Finish 1.
| Instructor: | Trevor |
| Categories: | Monthly Training Program |
| Duration: | 8:33 |
| Formats: | HD |
