DAY 3 FOCUS: Full body

• Primary Option 1:
Deadlift and STRICT Shoulder Press. Keep most lifters on the shoulder pressing primary, If you have people doing more than 3x a week, or someone with crunchy shoulders, you can give them the floor press.

• Primary Option 2:
Front Squat and Floor Press or bench press. Remember you can mix and match according to goals, make sure one upper body and one lower body movement is used.

• Secondary Option 1: Lovely mix of conditioning and strength. Think STRONGMAN.
Racked carry to push press, to carry, right over to pullups. Repeat, rest...repeat. It works like a charm.

• Secondary Option 2:
Weighted recline rows, one arm overhead presses, and BPA's. This is a winner.
Core Finish 1:
Hammering the upper and lower portion of the core (origin and insertion). I have received a lot of well meaning hate from this.

• Upper Body Finish 2:
Double round high rep burnout. Good for the body, good for the ego.
Categories: Monthly Training Program
Duration: 7:36
Formats: HD