NOVEMBER 2016 DAY 2

NOVEMBER 2016 TRAINING PROGRAM

DAY 2 FOCUS:
• Start: Squat or box squat. KB swing using, transfer power gained from last month to new movement pattern
• Option 1: Squat, Sled, Glute Hamstring work. Fun stuff
• Finish: Rep burnout core

Instructor:Trevor Smith
Categories: Monthly Training Program
Duration: 2:41
Formats: HD