NOVEMBER 2016 DAY 3

NOVEMBER 2016 TRAINING PROGRAM

Day 3 FOCUS:
• Start Option 1: OH press or volume bench press. Rows for back strength
• Option 1: Chest press and pull ups, ladder rep scheme for optimal weights and volume
• Option 2: Calisthenic fun, harder than last month
• Option 3: DB bench with burnout rep, sleds and core strengthening
• Finish: Arms or Core

Instructor:Trevor Smith
Categories: Monthly Training Program
Duration: 3:56
Formats: HD