NOVEMBER 2017 DAY 2

NOVEMBER 2017 TRAINING PROGRAM-BULLET PROOF YOUR BODY

DAY 2 FOCUS:
• Start: Squats, Jump lunges for power, and stability
• Option 1: Leg and hip strengthening
• Option 2: Butt and legs
• Option 3: Heavy deadlifts and kb swings
• Finish 1 : Stability and strength core work
• Finish 2 : Conditioning burn out

Instructor:Trevor
Categories: Monthly Training Program
Duration: 6:21
Formats: HD