NOVEMBER 2017 DAY 3

NOVEMBER 2017 TRAINING PROGRAM-BULLET PROOF YOUR BODY

Day 3 FOCUS:
• Start: Incline pressing, strong barbell rows
• Option 1: Advanced push-ups, chins, one arm shoulder presses
• Option 2: Aggressive shoulder and back drops sets
• Finish 1: Multi-angle and movement arm finish
• Finish 2: Rotational core work

Instructor:Trevor
Categories: Monthly Training Program
Duration: 5:36
Formats: HD