NOVEMBER 2018 TRAINING PROGRAM DAY 2

DAY 2 FOCUS:
• Start: Option 1-Squat cluster and lunge jumps. Rep change for a challenge as well
• Secondary Option 1: Front squats and back extensions for the leg, core and back focus
• Secondary Option 2: Postierior Chain Death by 5's. Good luck
• Finish 1 : Core burnout for optimal stability
Instructor:Trevor
Categories: Monthly Training Program
Duration: 4:20
Formats: HD