NOVEMBER 2019 Day 1: Upper Body
$10.00
DAY 1 FOCUS: Cold encircles the north...wolves in the distance. NOW YOU WILL HAVE THE STRENGTH TO VANGUISH THEM!
• Primary Option 1:
• Start: Bench and Double KB Row.
• Secondary Option 1: Adjust tempo down for strength, up for conditioning.
1-Arm Floor Press, Weighted Chin-Ups, Ring or Band Push-Up and BPA. Nasty little round here.
• Primary Option 1:
• Start: Bench and Double KB Row.
• Secondary Option 1: Adjust tempo down for strength, up for conditioning.
1-Arm Floor Press, Weighted Chin-Ups, Ring or Band Push-Up and BPA. Nasty little round here.
• Finish 1: Core work, setting up the foundation for a lot more stability.
• Finish 2: High Rep Triceps and MAXIMUM EFFORT Kroc Rows. Mhhmm boy.
• Finish 2: High Rep Triceps and MAXIMUM EFFORT Kroc Rows. Mhhmm boy.
| Instructor: | Trevor |
| Categories: | Monthly Training Program |
| Duration: | 7:50 |
| Formats: | HD |
