NOVEMBER 2019 Day 1: Upper Body

DAY 1 FOCUS: Cold encircles the north...wolves in the distance. NOW YOU WILL HAVE THE STRENGTH TO VANGUISH THEM!

• Primary Option 1:
• Start: Bench and Double KB Row.

• Secondary Option 1: Adjust tempo down for strength, up for conditioning.
1-Arm Floor Press, Weighted Chin-Ups, Ring or Band Push-Up and BPA. Nasty little round here.
Finish 1: Core work, setting up the foundation for a lot more stability.

• Finish 2: High Rep Triceps and MAXIMUM EFFORT Kroc Rows. Mhhmm boy.
Categories: Monthly Training Program
Duration: 7:50
Formats: HD