NOVEMBER 2019 Day 2: Lower Body
$10.00
DAY 2 FOCUS:
• Primary Option 1:
Squats, cluster or Lower percentages for those feeling the burnout. Kneeling Pallof Press for pure core control and bracing.
• Secondary Option 1:
Romanian Deadlift OR Trapbar deadlift, Standing Reverse Lunges, and Lateral Step Ups OR Lateral Squats.
Romanian Deadlift OR Trapbar deadlift, Standing Reverse Lunges, and Lateral Step Ups OR Lateral Squats.
• Finish 1:
Obliques and Grip. It will be felt.
| Instructor: | Trevor |
| Categories: | Monthly Training Program |
| Duration: | 6:00 |
| Formats: |
