NOVEMBER 2019 Day 2: Lower Body

DAY 2 FOCUS:

• Primary Option 1:
Squats, cluster or Lower percentages for those feeling the burnout. Kneeling Pallof Press for pure core control and bracing.

 
Secondary Option 1:
Romanian Deadlift OR Trapbar deadlift, Standing Reverse Lunges, and Lateral Step Ups OR Lateral Squats.

 
Finish 1:
Obliques and Grip. It will be felt.
Instructor:Trevor
Categories: Monthly Training Program
Duration: 6:00
Formats: