NOVEMBER 2019 Day 3: Full Body

DAY 3 FOCUS: Full body

• Primary Option 1:
Deadlift and Strict Press. Keep most lifters on the shoulder pressing primary, If you have people doing more than 3x a week, or someone with crunchy shoulders, you can give them the floor press.

• Primary Option 2:
Front Squat OR Back Squat, and Floor Press or bench press. Remember you can mix and match according to goals, make sure one upper body and one lower body movement is used.

• Secondary Option 1:
Shoulder presses, high tension rows and Face pulls for the shoulders and back.

Secondary Option 2:
Bear Crawls, KB Swings, and Mountain Climbers.

• Finish 2: Arm Drop set work. Fun times.
Categories: Monthly Training Program
Duration: 7:01
Formats: HD