NOVEMBER 2020 FULL BODY
$25.00
DAY 3 FOCUS: Full body
• Primary Option 1:
Overhead Press, or Floor Press, with a heavy Cable Row or Deadlift
• Primary Option 1:
Overhead Press, or Floor Press, with a heavy Cable Row or Deadlift
• Secondary Option 1:
1-Arm Bench Press, Goblet Squat or Front Squat, and Chin-Up
• Full Body Finish
Lunge Curls, and Triceps
| Instructor: | Trevor |
| Categories: | Monthly Training Program |
| Duration: | 4:13 |
| Formats: | HD |
