OCTOBER 2016 DAY 2

OCTOBER 2016 TRAINING PROGRAM

DAY 2 FOCUS:
• Start: Box Squats to lock in form and strengthen bottom position. Heavy kettle bell swings for power
• Option 1: weighted carries and hip extensions
• Option 2: Work capacity for the legs and back
• Finish 1: Core and leg burnout

Instructor:Trevor Smith
Categories: Monthly Training Program
Duration: 3:55
Formats: HD