OCTOBER 2016 DAY 3

OCTOBER 2016 TRAINING PROGRAM

Day 3 FOCUS:
• Start Option 1: OH press or barbell floor press. Single arm rowing for back strength and core control
• Option 1: Back and legs, Ladder rep scheme for optimal performance
• Option 2: Calisthenic fun
• Option 3: Repetition floor pressing, work capacity and leg strengthening (sleds), Upper back strengthening
• Finish: Arms or Core

Instructor:Trevor
Categories: Monthly Training Program
Duration: 4:21
Formats: HD