OCTOBER 2017 DAY 1

OCTOBER 2017 TRAINING PROGRAM-BULLET PROOF YOUR BODY

DAY 1 FOCUS:
• Start: Bench, chin ups
• Option 1: Core focused rows, one arm overhead press, shoulder bullet proofing and heavy presses
• Option 2: A favorite new conditioning round of mine
• Finish 1: Advanced core movements
• Finish 2: Back and arm burnouts
• Finish 3: Simple core movements

Instructor:Trevor
Categories: Monthly Training Program
Duration: 4:09
Formats: HD