OCTOBER 2017 DAY 3

OCTOBER 2017 TRAINING PROGRAM-BULLET PROOF YOUR BODY

Day 3 FOCUS:
• Start: Incline pressing, strong one arm rows
• Option 1: Carrying, bodyweight tricep training, core solidification
• Finish 1: Varied repetition curls
• Finish 2: TRX core work

Instructor:
Categories: Monthly Training Program
Duration: 4:21
Formats: HD