OCTOBER 2018 TRAINING PROGRAM DAY 1

DAY 1 FOCUS:
• Start: Bench or Bottom Paused Bench. Weighted Pull-Ups for increasing strength, or Deadlifts
• Secondary Option 1: Land Mine presses and rows for optimal shoulder and back activation and strengthening, ring push-ups for hypertrophy and shoulder stability, BPA for shoulder health
NOTE: Land mine can be substituted with a dumbbell
• Secondary Option 2: Weighted conditioning round. Simple movements, meant to be done to the best of your ability and intensity
• Finish 1: TRX ABS and gymnast abs
• Finish 2: Scaled repetition finish for the upper body and core
Instructor:Trevor
Categories: Monthly Training Program
Duration: 9:18
Formats: HD