OCTOBER 2020 DAY 1 UPPER BODY

DAY 1 FOCUS:

• Primary Option 1:
• Start: Pull-Up to per-engage the lats, followed by pressing

• Secondary Option 1: Floor press with a 4 week descending rep scheme to encourage an increase in weights with good form, 1-Arm Rows for strength and pulling stability, DB Clean for power and shoulder development.

• Core Finish 1:
Roman Chair Press for core stability and hypertrophy, heel touches for obliques

 
Upper Body Finish 2:
Hammer curls and Push-Ups