OCTOBER 2020 DAY 2 LOWER BODY

DAY 2 FOCUS:

• Primary Option 1:
Cluster, or 531. We have been putting our more experienced lifters on 531 percentages for the last 6 months. As long as they are sticking TIGHT to their percentages all their lifts are getting much better. Walking Pallof Press to build core sterility top to bottom.

• Secondary Option 1:
Farmers walks, Goblet Squats, and Laying Leg Raises. Nasty.


• Core Finish 1:
Wood Chops and Hanging Leg Raise
 
Instructor:Trevor
Categories: Monthly Training Program
Duration: 4:30
Formats: HD