OCTOBER 2020 DAY 2 LOWER BODY
DAY 2 FOCUS:
• Primary Option 1:
Cluster, or 531. We have been putting our more experienced lifters on 531 percentages for the last 6 months. As long as they are sticking TIGHT to their percentages all their lifts are getting much better. Walking Pallof Press to build core sterility top to bottom.
• Secondary Option 1:
Farmers walks, Goblet Squats, and Laying Leg Raises. Nasty.
• Core Finish 1:
Wood Chops and Hanging Leg Raise