PLANK

Categories:

$2.00

PLANK

GOOD FOR:
• Learning how to do the Plank, and its variations
• Strengthening the core
• Gaining body control

COACHING POINTS:
• Elbow on the ground, tension in your lats
• Abs and butt tight as you raise up
• Stay in a straight a line as possible
• Pull your pelvis forward
• Pull your elbows towards your hips to create the brace

AVOID:
• Collapsing your back or raising it to high
• Clasping your hands

Instructor:	Trevor
Categories:	Core
Duration:	2:27
Formats:	HD

Who is Trevor Smith?

Trevor Smith is an American expatriate and a licensed Personal Trainer and Strength and Conditioning Specialist though ISSA. His goal? To create the best version of you.

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